The belief that you’re not “good enough” can’t be changed by telling yourself that you are. Why? Read on.Read More
When I set myself up the huge challenge of flying back and forth to New York from the UK every month for over a year to attend an expensive transformational program, on a minimum wage job, I had to find a way to keep going even when it felt like the odds were against me. This is one of them.Read More
I used to think that the point of doing anything was to be good at it. To work on being the best or at least, the best you could be. However when I went running this weekend, something hit me (metaphorically of course)...Read More
I've been "off-balance" these past couple of weeks and I was beating myself up for a 'breakdown' that was occurring in a particular area of my life. It wasn't until I got on a call with a client this week that I began to see things differently...Read More
Is responsibility truly the price of freedom? When my adult responsibilities begin to feel tough, I often think of running away or escaping to travel the world (for a sense of freedom). I know many of us do. Here's a blog post about what that really means.Read More
'Just force yourself to do it' is what I will, by default, often tell myself with regard to a new goal or practice that has begun to feel difficult. What's interesting is that seems to lead me to be confronted with how I operate from survival instinct and my personal survival tactic is to freeze. Now, how is that going to go with what I want to achieve? And is there a different way I could go for causing myself to achieve it?Read More
Some of the best views and feelings I’ve experienced have come after some challenge I’ve faced. However, sometimes I worry. I often find that a lot of people believe that a worthy goal deserves a level of suffering and struggle for its successful achievement.Read More
I was painfully shy as a child. It held me back in so many ways. I grew up with a lot of shame around that. So when a former classmate of mine asked for tips on how to develop her colleague's confidence, it touched my heart. I felt strangely proud and compelled to help. I share this blog post for you or anyone you know who struggles with confidence.Read More
Every one of us has something they're afraid to do. Maybe, it's a dream you're afraid to get started, a trip you're afraid to take or a person you're afraid to talk to. One month ago, I moved to Canada. Doubt and fear crept in from every corner. This post is about transforming that fear into something new so as to have you with a new experience, action and result in your life. If you transformed your fear into faith, what would you do differently?Read More
Dear New Year's resolution 'Negative Nancy's', 'Debbie Downer's' and 'Pessimistic Patty's'! This is not a tool with which, to beat yourself up over what you have or haven't done. This is a tool to help you break a pattern and really change your game plan.
A six key blueprint for achieving any goal.
It's Christmas!! And 2017 is just around the corner. As with every year, we tend to set ourselves new goals and intentions. However, It can be terrifying to have a challenging goal in front of you. Fear of failure to achieve in the midst of it can halt or paralyse our endeavour. Re-defining your relationship to its uncertain achievement is paramount to your growth and what's possible.Read More
My heart was pounding. My hands were sweaty. The queue for baggage drop was just ahead.
I can't believe I'm doing this.
Mum obviously thinks I'm crazy. Maybe, she's right? What if I can't afford it? What if this whole thing turns out to be a scam? Maybe, I'm deluded? I've never met these people. And who, in their right mind, would fly 3000 miles to do this?
I duck under the rope that directs the queue to the desk taking my bags with me. Shit, I can't do it.Read More