People say that being yourself is the surest way to success but what does that even mean? I struggled with this concept for a while. Read my blog to see the conclusion I came to.

In this post, I suggest that you fully commit to what you will achieve without yet knowing how you’re going to achieve it. Click the link for this post to find out why.

When I set myself up the huge challenge of flying back and forth to New York from the UK every month for over a year to attend an expensive transformational program, on a minimum wage job, I had to find a way to keep going even when it felt like the odds were against me. This is one of them.

I've been "off-balance" these past couple of weeks and I was beating myself up for a 'breakdown' that was occurring in a particular area of my life. It wasn't until I got on a call with a client this week that I began to see things differently...

'Just force yourself to do it' is what I will, by default, often tell myself with regard to a new goal or practice that has begun to feel difficult. What's interesting is that seems to lead me to be confronted with how I operate from survival instinct and my personal survival tactic is to freeze. Now, how is that going to go with what I want to achieve? And is there a different way I could go for causing myself to achieve it? 

Some of the best views and feelings I’ve experienced have come after some challenge I’ve faced. However, sometimes I worry. I often find that a lot of people believe that a worthy goal deserves a level of suffering and struggle for its successful achievement.

There's a lot to be said for being a dreamer or having big dreams. However, too many of us engage in 'someday' realizations. What is more, most of us don't even realize it. 

I was painfully shy as a child. It held me back in so many ways. I grew up with a lot of shame around that. So when a former classmate of mine asked for tips on how to develop her colleague's confidence, it touched my heart. I felt strangely proud and compelled to help. I share this blog post for you or anyone you know who struggles with confidence.