People say that being yourself is the surest way to success but what does that even mean? I struggled with this concept for a while. Read my blog to see the conclusion I came to.

In this post, I suggest that you fully commit to what you will achieve without yet knowing how you’re going to achieve it. Click the link for this post to find out why.

When I set myself up the huge challenge of flying back and forth to New York from the UK every month for over a year to attend an expensive transformational program, on a minimum wage job, I had to find a way to keep going even when it felt like the odds were against me. This is one of them.

I've been "off-balance" these past couple of weeks and I was beating myself up for a 'breakdown' that was occurring in a particular area of my life. It wasn't until I got on a call with a client this week that I began to see things differently...

'Just force yourself to do it' is what I will, by default, often tell myself with regard to a new goal or practice that has begun to feel difficult. What's interesting is that seems to lead me to be confronted with how I operate from survival instinct and my personal survival tactic is to freeze. Now, how is that going to go with what I want to achieve? And is there a different way I could go for causing myself to achieve it? 

Some of the best views and feelings I’ve experienced have come after some challenge I’ve faced. However, sometimes I worry. I often find that a lot of people believe that a worthy goal deserves a level of suffering and struggle for its successful achievement.

There's a lot to be said for being a dreamer or having big dreams. However, too many of us engage in 'someday' realizations. What is more, most of us don't even realize it. 

I was painfully shy as a child. It held me back in so many ways. I grew up with a lot of shame around that. So when a former classmate of mine asked for tips on how to develop her colleague's confidence, it touched my heart. I felt strangely proud and compelled to help. I share this blog post for you or anyone you know who struggles with confidence.  

Every one of us has something they're afraid to do. Maybe, it's a dream you're afraid to get started, a trip you're afraid to take or a person you're afraid to talk to. One month ago, I moved to Canada. Doubt and fear crept in from every corner. This post is about transforming that fear into something new so as to have you with a new experience, action and result in your life. If you transformed your fear into faith, what would you do differently? 

Dear New Year's resolution 'Negative Nancy's', 'Debbie Downer's' and 'Pessimistic Patty's'! This is not a tool with which, to beat yourself up over what you have or haven't done. This is a tool to help you break a pattern and really change your game plan. 

A six key blueprint for achieving any goal.